Now that we are a week into 2019 have you stayed on track for your resolutions? Here are 3 tips to stay on track for your 2019 resolutions and goals. These can be applied to anything in life but the new year always seems to be a great time to reevaluate where we are and how much better we can be this year!
1. Make goals small and attainable.
⌾If they are bite size goals it’s easier to see your progress and stay motivated! Think daily and weekly first.
2. Tell someone about your goals to make yourself accountable.
⌾Having a “goal buddy” gives you a 10x more success rate!
3. Make your goals specific.
⌾For example don’t just say I want to lose weight. Set a goal such as “I will lose 3 lbs in 2 weeks.”