Blog posts : "General"

5 Tips To Ease Your Back Pain Right Now

1.  Keep moving! In the "old days" you got put on bed rest for a week. If you need a vacation from life but want to keep your back pain go ahead and lay in bed! However, with more research of how the human body works we know that continued mobility helps heal. Our bodies were meant to work!  A tip f…

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How to Know if You Need to See a Physical Therapist Today

If you are an athlete of any ability suffering with an acute injury such as a sprained ankle, knee pain, pain in your hip every time you run or kick a ball or maybe you have a chronic injury that keeps reappearing then Physical Therapy is right for you!   At Human Race Health we are trained to look …

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Want Better Abs This Year? Three Tips to Make Your New Years Resolutions Stick in 2019

Now that we are a week into 2019 have you stayed on track for your resolutions?  Here are 3 tips to stay on track for your 2019 resolutions and goals. These can be applied to anything in life but the new year always seems to be a great time to reevaluate where we are and how much better we can be th…

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Your Spine Is Asking You To Learn These Posture Tips As Soon As Possible!

A lot of people have long commutes, travel on the weekends or even in and out of the car doing errands getting by with pain. Here are a few of my favorite posture tips for driving in the car to help ease pain but also prevent pain! Some of these same tips can be applied to sitting at your desk too!

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If You Are Looking For A Physical Therapist In Sarasota Let Human Race Health Help You Understand If Physical Therapy Is Right For You Today!

If you are looking for a Physical Therapist in Sarasota it usually means one thing..pain!  If you are suffering with pain, discomfort or injury and limited from doing the things you love then Physical Therapy is right for you.  Good news! You can see a Physical Therapist in FL and most states withou…

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Have you heard of national wiggle your toes day? Well lets get those toes wiggling with plantar fasciitis exercises to decrease pain and improve the spring in your step!

Did you know it’s National Wiggle Your Toes Day? Well, apparently that’s a thing so in honor we have a few exercises to address plantar fasciitis. And sorry for the spoiler alert, that might involve some toe wiggling. The plantar fascia is a connective tissue that runs from the heel to the toes and …

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