Blog posts : "Exercises"

Three Things You Didn't Know About Your Thoracic Spine and Why You Should Find Out Today!

1. It's located between your neck and low back and underneath your shoulder blades.  Therefore, the thoracic spine directly affects the upper and lower spine as well as the shoulder. Ever have back or neck pain?  It could be directly related to your thoracic spine.


2. It's highly affected…

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Human Race Health Can Help You Improve Your Ankle and Foot Stability and Ease Your Plantar Fasciitis Part III

Plantar Fasciitis Part III

➰To maintain a strong and healthy foot and ankle and to decrease the risk for further pain then maintaining the balance of mobility in the ankle and stability of the foot is key. When the foot and ankle are strong this decreases the strain to the plantar fascia as well…

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Human Race Health Presents Plantar Fasciitis Exercises Part Two To Limit Your Pain and Improve Mobility Of Your Foot

➰Did you know that Plantar Fasciitis is the most common cause of pain in the heel? It occurs when the ligament becomes inflamed. Decreasing the inflammation will therefore reduce pain.

➰The Windlass Effect is important because this mechanism allows the plantar fascia to shorten the distance bet…

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