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Blog posts January 2019

Are You Ready to Buy Your Next Pair of Running Shoes but Don't Know Where to Start? Let Human Race Health Guide You.

When buying a pair of running shoes the most important thing to remember is that the best shoe for you may not be the one your mom or best friend told you is "the best" shoe.  Just like your favorite pair of jeans may not fit someone else like they do for you.

 

Each person has a different …

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How to Know if You Need to See a Physical Therapist Today

If you are an athlete of any ability suffering with an acute injury such as a sprained ankle, knee pain, pain in your hip every time you run or kick a ball or maybe you have a chronic injury that keeps reappearing then Physical Therapy is right for you!   At Human Race Health we are trained to look …

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Want Better Abs This Year? Three Tips to Make Your New Years Resolutions Stick in 2019

Now that we are a week into 2019 have you stayed on track for your resolutions?  Here are 3 tips to stay on track for your 2019 resolutions and goals. These can be applied to anything in life but the new year always seems to be a great time to reevaluate where we are and how much better we can be th…

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