➰Did you know that Plantar Fasciitis is the most common cause of pain in the heel? It occurs when the ligament becomes inflamed. Decreasing the inflammation will therefore reduce pain.
➰The Windlass Effect is important because this mechanism allows the plantar fascia to shorten the distance bet…
Did you know it’s National Wiggle Your Toes Day? Well, apparently that’s a thing so in honor we have a few exercises to address plantar fasciitis. And sorry for the spoiler alert, that might involve some toe wiggling. The plantar fascia is a connective tissue that runs from the heel to the toes and …